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69Healthy fast meals: The 90-Second Tuna-Cranberry Sandwich
Who knew that a sandwich could offer the following benefits? Aging, dental cavities, heart and ulcer concerns can be addressed with North America’s own native little red fruit, the cranberry.** But since...
2 comments67Cool Cabbage Pasta Salad: A healthy, make-ahead dish that’s high in taste, fiber and antioxidants
It’s a challenge for me to entertain. I instinctively prepare food that’s healthy because I’m a health a fitness writer and trainer, and when I have guests over I’m subject to a lot of scrutiny. I can’t just sling deep fried chicken...
3 comments69Chicken-Bean Sandwiches: A make-ahead lunch spread that is healthy, tasty and earth-friendly
Quality, lower-fat plant protein, high fiber and antioxidant-rich foods might keep us – and the earth – healthy and fit. This sandwich recipe covers all the bases.
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