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Getting fit when you're over 40\ title=86

Getting fit when you're over 40

by Russ Klettke

published 5 years ago

The science on fitness and health is clear: exercise and diet contribute to a much healthier aging process. But overcoming the barriers to good health habits and lifestyle are the challenge, best approached systematically and with a clear head as to why it’s important to you.

14 comments    health fitness exercise
Stretching exercises to relieve lower back pain\ title=94

Stretching exercises to relieve lower back pain

by Russ Klettke

published 4 years ago

If you’re like a majority of adult humans, you occasionally experience lower back pain. It may come from exercise, or just simply maneuvering your body in a slightly unusual position – for example, lifting a heavy object out of a car trunk or...

47 comments    health back pain lower back pain
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