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95The Hotel Workout: Fitness for People Who Want to Exercise While Traveling
Perhaps you are a “road warrior,” that breed of human who spends days and even weeks each month away from home due to business travel. If you exercise when in your hometown, you might worry that your travel schedule precludes maintaining a...
19 comments79Fitness fast: A one-hour, get-ready-for-a-beach vacation workout that mixes cardio and strength training
Fitness through exercise continues to get endorsement from scientific research for its beneficial effects on health. But concern for appearance – especially as summer and summer events and clothing approach – is another great motivator. This workout regimen packs a lot into an hour for busy people who want their exercise time to be as efficient as possible.
2 comments84How to choose a personal fitness trainer
Thinking about hiring a fitness trainer? Before the exercises begin, figure out your goals, identify the best location then get to know some personal trainers to see if they measure up.
7 comments71Free online workout: Exercise with just a set of dumbbells
If you have an hour to workout, how do you make it time well spent? Add to the challenge, what if you are limited to a single pair of dumbbells? This free, online workout plan shows you how to exercise...
1 comment82The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine
“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a...
4 comments90An exercise plan for busy people: A time-efficient, high-results workout
Schedule – work, family and other demands – is the most common reason for failing to begin or falling out of a healthy fitness routine. Who has time for the gym when everything else in life vies...
6 comments82Exercise on a schedule: Busy people use the 1-hour workout solution
You are the kind of person who uses time efficiently. You multitask at home and work, while time you spend with family and friends is undistracted and purposeful, fostering better quality in those...
2 comments79How to bike to work: With gas prices, global warming and sedentary jobs, it’s time to give bicycle commuting a spin
The Gulf Oil Spill of 2010 (I call it a hemorrhage) should have been the last straw. Since the first oil crisis in the early 1970s, through several other incidences and scientific findings – the 1979-81 Iranian hostage crisis, 9/11/2001, clear...
13 comments66Executive Fitness: Get the most out of time at the gym
If time is money, then it costs you plenty to waste hours at the gym and not get the results you’re looking for. Your goal should be maximum fitness in balance with a productive career and life, so here are...
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